This shows you how to fall asleep in only 2 minutes with some simple, scientifically-backed tricks. If you want to fall asleep fast, then these 2 minutes guidelines will get you there instantly. Sleep better today!
What are the facts about insomnia?
Initial Insomnia and Paradoxical Intention: An Experimental Investigation
How to Use 4-7-8 Breathing for Anxiety
How to Fall Asleep in 10, 60, or 120 seconds
20 Simple Tips to Help You Fall Asleep Quickly
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: http://www.youtube.com/TroyWHudson
Music from Bensound.com